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SAY

"...Jack’s one-on-one sessions were a favourite part of my week. His knowledge on all things health related is "amazing & I put my trust in him with no regrets.”

...Jack’s knowledge and expertise are truly inspirational. In addition to any physical changes I now experience better sleep quality, less stress, and improved mental well-being...

... It’s hard to articulate what he’s done for not only my physical health, but mental health. It takes a special kind of person to completely change someone’s life...

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TOPIC
OF THE MONTH

PROGRESSIVE OVERLOAD

October 12, 2021 No Comments

To most people, progressive overload means increasing the amount of weight on a bar etc. From a hypertrophy point of view, this is garbage, unless… your form stays exactly the

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15-17 Regent Street, Prahran, VIC 3181.

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