
COLD WATER THERAPY
New emphasis’ have been put on recovery modalities such as cold water therapy. How would todays people go surviving in cold wilderness like the vikings did? With many in consensus
Personalised one-on-one coaching packages designed specific to the individual needs and desired outcomes.
For those unable to train in the HQ, online coaching can address your lifestyle factors, nutrition, training, and provide weekly check-ins for accountability.
JHQ homes a private membership to a restricted number of selected individuals. For more information on membership availability enquire now.
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Living rewired will equip you with the knowledge that empowers you to control the quality of your life well beyond diet and exercise enabling optimal health, performance, and happiness.
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Available on iTunes, Podbean, Spotify, & YouTube
The JHQ Podcast is a controversial, topical podcast, with a diversity of guests diving into all things health, wellness, and life’s experiences without taking it too seriously along the way.
New emphasis’ have been put on recovery modalities such as cold water therapy. How would todays people go surviving in cold wilderness like the vikings did? With many in consensus
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15-17 Regent Street, Prahran, VIC 3181.