PROGRESSIVE OVERLOAD
To most people, progressive overload means increasing the amount of weight on a bar etc. From a hypertrophy point of view, this is garbage, unless… your form stays exactly the
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Not your typical health and wellness podcast. Full of unpopular truths, controversy and a diversity of guests sharing life perspectives.
To most people, progressive overload means increasing the amount of weight on a bar etc. From a hypertrophy point of view, this is garbage, unless… your form stays exactly the
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A 42-DAY GUIDE TO REDEFINE YOURHEALTH & LIFESTYLE.