EARTHING – HEALTH IMPLICATIONS OF RECONNECTING WITH THE EARTH’S SURFACE
Modern Civilisation has increased our exposure to electromagnetic currents while seeing further detachment from physical contact with the...
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Simrat Mehta
Mar 261 min read
COLD THERAPY: CRYOTHERAPY
Cold shock proteins stimulated by cryotherapy regenerate synapses (gaps between neurons in the brain). These synapses are responsible for...
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Simrat Mehta
Mar 262 min read
BULLSHIT BCAAS – HYPERTROPHY, RECOVERY & MOOD
BCAAs (Lucine, Isoleucine & Valine): one of the most popular and frequently used supplements on the market today. We are told they will...
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Simrat Mehta
Mar 262 min read
COLD WATER THERAPY
New emphasis’ have been put on recovery modalities such as cold water therapy. How would todays people go surviving in cold wilderness...
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Simrat Mehta
Mar 262 min read
SUPERFOODS = CLICK BAIT 🥝
Health trends like ‘Superfood Status’ often bundle up things like coconut oil, kale, avocado, acai berries, the list goes on. Sadly this...
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Simrat Mehta
Mar 261 min read
PLASTICS
Since BPA has come under pressure from regulators, companies have moved to using other similar bisphenol alternatives, such as bisphenol...
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Simrat Mehta
Mar 262 min read
CAFFEINE SENSITIVITY AND PERFORMANCE
Caffeine is one of the most studied drugs in relation to performance however its guidelines for optimal dosage has large individual...
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Simrat Mehta
Mar 262 min read
PRE WORKOUT SUPPLEMENTS
Continuing on from caffeine sensitivity & performance, caffeine can make you feel good, it can stimulate cortisol (which may be good to...
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Simrat Mehta
Mar 262 min read
DENTAL HEALTH
If the eyes are the windows to the soul, the mouth is the gateway to the body The mouth is the gateway to the respiratory tract and so...
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Simrat Mehta
Mar 261 min read
LAVENDER : SLEEP & ANXIETY
In a world that heavily relies on prescription pads and western intervention, many have forgotten about the weird and wonderful plants,...
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Simrat Mehta
Mar 261 min read
THE GIFT OF GARLIC
According to the examine.com nutrition data base, including cloves of garlic in your diet is one of the healthiest habits you can have....
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Simrat Mehta
Mar 261 min read
PROGRESSIVE OVERLOAD
To most people, progressive ove rload means increasing the amount of weight on a bar etc. From a hypertrophy point of view, this is...
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