The Power of Personal Training If you’re serious about achieving your fitness goals, personal training is the fastest and most effective...

Finding the Right Personal Trainer for You Choosing a personal trainer is a big decision—whether you’re looking to build muscle, lose...

The Fitness Struggle for Busy Professionals Between long work hours, meetings, and family responsibilities, many professionals struggle...

The Truth About Sustainable Weight Loss Forget crash diets and gimmicky fitness fads—real weight loss is about science-backed training...

Why Strength Training is Essential Strength training isn’t just for bodybuilders—it’s for anyone who wants to move better, feel stronger,...

Modern Civilisation has increased our exposure to electromagnetic currents while seeing further detachment from physical contact with the...

Cold shock proteins stimulated by cryotherapy regenerate synapses (gaps between neurons in the brain). These synapses are responsible for...

BCAAs (Lucine, Isoleucine & Valine): one of the most popular and frequently used supplements on the market today. We are told they will...

New emphasis’ have been put on recovery modalities such as cold water therapy. How would todays people go surviving in cold wilderness...

Health trends like ‘Superfood Status’ often bundle up things like coconut oil, kale, avocado, acai berries, the list goes on. Sadly this...

Since BPA has come under pressure from regulators, companies have moved to using other similar bisphenol alternatives, such as bisphenol...

Caffeine is one of the most studied drugs in relation to performance however its guidelines for optimal dosage has large individual...

Continuing on from caffeine sensitivity & performance, caffeine can make you feel good, it can stimulate cortisol (which may be good to...

If the eyes are the windows to the soul, the mouth is the gateway to the body The mouth is the gateway to the respiratory tract and so...

In a world that heavily relies on prescription pads and western intervention, many have forgotten about the weird and wonderful plants,...

According to the examine.com nutrition data base, including cloves of garlic in your diet is one of the healthiest habits you can have....

To most people, progressive ove rload means increasing the amount of weight on a bar etc. From a hypertrophy point of view, this is...