This programme is filled via application and may require initial private coaching prior to entry depending on level of experience. These two groups of six train 4 mornings per week under the supervision of JHQ Founder Jack Boon.
SMALL GROUP TRAINING PROGRAMME (6 PERSONS)
This programme is designed to facilitate results in body composition while maintaining functionality, strength, and longevity. Those committed to this group receive on going support to optimise their nutrition and other lifestyle factors.
Monday, Tuesday, Thursday, Friday