MEMBERSHIPS
Gym Membership
Become one of our exclusive members to have 7 day access to Prahran’s best training facility. No where in close proximity will you find a better equipped gym, housing premium brand equipment, unique machines, providing clients and members with a training experience and environment superior to the industry standard.
With capped membership numbers we guarantee a sense of privacy with a never overpopulated, never overcrowded gym enabling the ultimate training experience.
Lagoon Membership
Lagoon is our recovery den which includes a deluxe 8 person western red cedar build sauna, hygiene shower and ice bath plunge pool. Just like to the gym memberships this is exclusively for our limited capacity of lagoon member to come and use as they desire without the need for making rigid appointments allowing you the flexibility to recover, relax, and unwind whenever your heart desires.
Research shows us that cold water therapy can improve mental health, boost dopamine and alertness by 300% while offering faster recovery, reduced inflammation and pain.
Choosing to sauna as little as 3 x 20 minutes per week provides a 30% reduction of risk in all cardiovascular related mortality, while offering detoxification benefits and improved fat loss capabilities.