LOWER BACK REHAB PROGRAM – EBOOK

Jack and Ben are well respected health practitioners, and pioneers in their fields of work. As a Health Coach and Integrative Physiotherapist, combined they have almost 20 years of industry experience and share a passion for exercise and rehabilitation.

Jack and Ben have worked with an extensive range of clientele from corporates, tradesmen, through to professional athletes – many of which have experienced lower back pain and dysfunction at some stage in their personal and professional life.

This eBook contains:

• Step by step instructions for 11 exercises
• 3-phase rehab program
  • Phase 1: Skill Aquisition / Endurance / Motor Pattening
  • Phase 2: Hypertrophy / Strength
  • Phase 3: Power / Strength
• Practical Application
• Glossary of terms