Lower Back Rehab Program - eBook


Jack and Ben are well respected health practitioners, and pioneers in their fields of work. As a Health Coach and Integrative Physiotherapist, combined they have almost 20 years of industry experience and share a passion for exercise and rehabilitation.

Jack and Ben have worked with an extensive range of clientele from corporates, tradesmen, through to professional athletes – many of which have experienced lower back pain and dysfunction at some stage in their personal and professional life.

This eBook contains:

  • Step by step instructions for 11 exercises
  • 3-phase rehab program
    • Phase 1: Skill Aquisition / Endurance / Motor Pattening
    • Phase 2: Hypertrophy / Strength
    • Phase 3: Power / Strength
  • Practical Application
  • Glossary of terms
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